I have written a short book on how to stay focused and productive (with a focus on limiting online distractions). Less: How To Be Happier And More Productive In The Age Of Distraction is available on Amazon’s Kindle Store for just $0.99.
The book is divided into five parts:
1.) The Age of Digital Distraction
2.) You vs. Behavioral Psychology
3.) Taking Back Control
4.) Adopting Healthier Habits
5.) Reassessing Everything
The book is not meant to be an exhaustive treatise on the effects of media consumption/overload. Instead, my aim was to create a practical, hands-on guide for how to combat the (very powerful) forces of today’s media.
“Less” is available on the Kindle Store: (link).